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Get in Shape 3 : How to Get Rid of Chest Fat Without a Benchpress

To get rid of chest fat without a benchpress, you’ll need to use free weights and a high number of reps. Lose your chest fat withtips from a certified personal fitness trainer in this free video on getting in shape. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Burn off fat and build muscle with free advice at: www.buildingbodies.ca The first question is from a male who would really like to lose some weight particularly in the chest area. He’s been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat. The second question is from a female who is 33,weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes. Get Your Fitness And Fat Loss Questions Answered At www.buildingbodies.ca

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